Turns out that broccoli is high in sulforaphane. Broccoli microgreens sulforaphane is even higher and more potent than sprouts or mature broccoli. The nutrition in broccoli microgreens is tremendous and includes:

• vitamins A, B, C, E, and K,
• macro-elements calcium, magnesium, and phosphorous,
• and micro-elements iron, copper, and zinc.

Even more, broccoli microgreens benefits include reversing chronic illnesses such as heart disease and type II diabetes.

Essential for healthy blood circulation and oxygen transport in the body. Additionally, beet microgreens have been known to support liver detoxification, improve digestion, and even enhance athletic performance. With their vibrant color and earthy flavor, beet microgreens are a nutritious and delicious addition to any diet.

Microgreen Color: vibrant red stem with a nearly neon green top

Microgreen Flavor: sweet and earthy

Microgreen Texture:crunchy, juicy

Nutrients:Vitamins A, B, C, E, and K, calcium, magnesium, potassium, iron, zinc, and protein

Brussels sprouts microgreens can provide a unique flavor and nutritional content. They are a good source of vitamins C, K, and A, as well as folate and fiber. Brussels sprouts microgreens can be used in a variety of dishes, such as salads, sandwiches, and stir-fries.

Check out this vibrant kale microgreen with dark green leaves and variegated stems of pink, floral purple, and at times, bright red. It has a consistent flavor compared to other kale microgreens: nutty and robust'similiar to mustard, only less spicy!

Microgreen Flavor: Strong broccoli (brassica) flavor, nutty and richMicrogreen

Texture:crunchy, fresh

Nutrients:Vitamins A, C, and K, antioxidants, fiber, iron, and copper

Leek microgreens contain more nutrients than onion microgreens, particularly Vitamin C, Vitamin E, dietary fiber, folate, and iron. They do wonders for your skin and hair growth, not to mention health benefits like boosting bone health and reducing the risk of heart disease.

Microgreen Flavor:onion

Microgreen Texture:stringy

Nutrients:Vitamins A and C, calcium, iron, and phosphorus

It's a favorite and generally considered a staple of the spicier side of microgreens and baby salad greens. The peppery taste gets less intense as it grows bigger.

Microgreen Flavor:peppery flavor, slightly buttery and cabbage-like

Microgreen Texture:crisp, fresh

Nutrients:Vitamins A and C, calcium, iron, and phosphorus

Radish microgreens are a nutrient powerhouse, boasting high levels of vitamins C, copper, and folate. They're rich in antioxidants, promoting cellular repair, and essential minerals like calcium and iron. Their distinct peppery flavor adds a unique touch to meals, making them versatile to any diet.

Microgreen Flavor: Fresh and spicy Microgreen

Texture:crunchy, succulent

Nutrients:Vitamins A, B, C, E, & K, folic acid, niacin, potassium, iron, phosphorus, pantothenic acid, calcium, magnesium, zinc, carotenes

Black Oil sunflower seeds are some of the best seeds for microgreens beginners. Black Oil sunflower shoots are one of the sweetest and mildest microgreens available, ideal for those new to the wonderfully diverse flavors of microgreens.

Black Oil Sunflower Color: Even green shoots with some light flavorful yellowing

Sunflower Microgreens Flavor:Nutty, sweet, savory, and oily with minimal bitterness

Sunflower Microgreens Nutrition:Protein, Calcium, Iron, Potassium, Phosphorus, Magnesium, Vitamin A, C, B-Complex

The sweet and crunchy shoots will have you mesmerized and wanting to put them onto everything you eat!

They have been shown to help with cardiovasular health, reducing inflammation, improving gut health and promoting weightloss. Pea microgreens are a sweet and crunchy way to add chlorophyll filled greens with numerous benefits into any dish!

Pea Microgreen Flavor:Sweet with the classic pea taste.

Pea Microgreen Texture:Crisp and tender.

Nutrients:Pea microgreens are brimming with essencial nutrients like iron, vitamin C, prebiotics, fiber, and protein. Your body will crave them!

Radish microgreens are packed with nutritional benefits! A few of these benefits include:

• Anti-inflammatory, which reduces swelling and pain in the body
• Natural diuretic, which can aid in reducing blood pressure
• Helps detoxify and cleanse the body
• Helps prevent lung cancer

A 2016 study by the American Chemical Society implies that red cabbage may help reduce "bad" cholesterol.